Q: Can massaging too hard damage the muscles?

Can massaging too hard damage the muscles?
Asked by Klcosy
Updated on May 10, 2025 13:29:38

A:

It offers 3 levels of intensity and mode adjustments. It is recommended to start from the lowest level for the first time. Do not use it for more than 15 minutes at a time and no more than three times a day. Avoid overstimulation.