massage before or after workout

Should you get a massage before or after workout? Understand the optimal timing for muscle recovery and performance.

When to Use a Massager: Before or After Exercise?

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The question of whether to massage before or after workout depends on your goals. A light, dynamic massage before workout can help warm up muscles, increase blood flow, and improve flexibility, potentially reducing injury risk. However, it should not be too intense. A more comprehensive and deeper massage after workout is generally preferred for recovery, as it helps flush out metabolic waste, reduce muscle soreness, and promote relaxation. This post-workout massage aids in muscle repair and reduces delayed onset muscle soreness (DOMS). Ultimately, incorporating massage either before or after workout can be beneficial, depending on the desired outcome for performance and recovery.

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