massage vs foam rolling

Compare the benefits and applications of traditional massage versus foam rolling for muscle recovery, flexibility, and pain relief.

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When considering massage vs foam rolling, both are effective for muscle recovery and flexibility but serve slightly different purposes. Massage, whether manual or with a device, often provides deeper, more targeted muscle release and relaxation, addressing specific knots and tension through various techniques. Foam rolling, on the other hand, is excellent for self-myofascial release, improving overall flexibility, and warming up muscles before exercise by applying sustained pressure over broader areas. The choice between massage vs foam rolling depends on whether you need targeted therapeutic work or general muscle maintenance and flexibility improvement.

massage vs foam rolling

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