neck and shoulder massage

Explore techniques for neck and shoulder massage to relieve tension, stiffness, and pain. Learn how targeted massage can improve mobility and promote relaxation in these common areas of discomfort.

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"Neck and shoulder massage" refers to the application of various massage techniques specifically to the neck and shoulder areas to alleviate muscle tension, stiffness, and pain. This can be performed manually by a therapist or with the aid of devices like a neck and shoulder massager or a shoulder and neck massage. The primary goal is to release knots, improve blood circulation, reduce inflammation, and restore flexibility in muscles like the trapezius, rhomboids, and levator scapulae. Neck and shoulder massage is highly effective for stress relief, improving posture, and recovering from activities that strain these areas, offering significant muscle pain relief and promoting overall relaxation.

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