psoas major massage

Learn about psoas major massage, focusing on releasing tension in this deep hip flexor muscle. Targeted massage helps alleviate lower back pain and improve hip mobility for lasting relief.

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Psoas major massage specifically targets the psoas major muscle, a deep hip flexor that often contributes to lower back pain, hip stiffness, and postural issues. Because of its deep location, massaging the psoas major requires specific techniques, often using a psoas massage tool or a psoas muscle release tool. Releasing tension in this muscle can significantly alleviate lower back pain, improve hip mobility, and enhance overall core stability. Techniques often involve gentle pressure and sustained holds to encourage relaxation and lengthening of the muscle fibers. A psoas major massage is crucial for individuals with chronic back pain, athletes, or those with sedentary lifestyles.

psoas major massage

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