is foot massage good for plantar fasciitis

Explore whether foot massage is good for plantar fasciitis, examining its benefits for reducing heel pain and improving foot health.

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Many individuals with heel pain often wonder, "is foot massage good for plantar fasciitis?" The answer is generally yes, foot massage can be very beneficial for plantar fasciitis. It helps by stretching the plantar fascia ligament, breaking down adhesions, and increasing blood flow to the inflamed area, which promotes healing. Regular foot massage can reduce tightness in the calves and arches, indirectly relieving pressure on the plantar fascia. While foot massage is good for plantar fasciitis as part of a comprehensive treatment plan, it's often most effective when combined with stretching exercises and appropriate footwear.

is foot massage good for plantar fasciitis

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